Happy are those who dream dreams and are ready to pay the price to make them come true. Leon J. Suenes

Spartan Shape-up, Day 79:

It's a decidedly necessary rest day today... my calf knot has subsided a wee bit, but it's still hurting quite a lot. Particularly going down stairs. Ow. But, it's all good - par for the course during stuff like this. Probably a good slap in the face for me, reminding me to get better about watching what goes in my mouth. If I had kept my potassium up, this probably wouldn't have happened. Grr.

That said, it's going to be a lovely weekend in Vermont. I intend to get in a run at some point, launch the kayak for one last foliage voyage, and just generally enjoy life and times. Ahhh. Rest day. :-)

And so, I'm off to massage my calf, drink some water and chill..... (someone suggested I drink dill pickle juice to make the calf knot go away. Hmm. Perhaps ... )